Welcome Hi , There ! I am Gitanjali. I am a Dietitian (Msc.Nutrition)
I work holistically on Lifestyle management , Gut Health , Women's Health . Let us make you healthy.
What i Do
Lifestyle Management
Lifestyle management is one of the most important things to be aware of for lasting health. With so many people working desk jobs, grabbing fast food because there's no time to cook,it can be difficult to prioritize the things that really make us "well". As a result, many people struggle with things like weight, blood pressure, insomnia, aches and pains, and more . Here we offer you to maintain a healthy lifestyle. PCOS ,Hypothyroidism ,maintaining controlled sugar levels and cholestrol levels , Fatty liver Grade I are the common problems which we offer to reduce.
There are five factors at the forefront of lifestyle management:
- Sleep
- Diet
- Exercise
- Relaxation
- Social health
Weight Management
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Detoxing for Health
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Our goal is to set you up for success and shift the way you relate to food.